Enjoy the company and conversation by joining our book club! We will be making vision boards, sharing coffee, tea, and snacks while we discuss our current book

The Book Club for Troublesome Women by Marie Bostwick is a historical fiction novel set in 1963 Virginia, following suburban housewives Margaret, Viv, Bitsy, and Charlotte as they form a secret book club to discuss The Feminine Mystique, sparking feminist awakenings, challenging societal expectations, and forming deep friendships. The book explores themes of female ambition, the limitations placed on women in the 1960s (like needing a husband's permission for a bank account), and the power of sisterhood, offering a humorous and nostalgic look at a pivotal time in women's history. 

We are requesting a small $5.00 club fee for the overhead cost.

Join Brittany every Sunday for a gentle, uplifting practice designed to awaken your body, calm your mind, and help set the tone for your day. This beginner-friendly flow focuses on mindful movements, gentle stretching, building slow heat, and breath awareness to help release any tension and invite fresh energy to pick you up midday. You will leave feeling centered, refreshed, and ready to move through the rest of your day with ease!

Follow this link for registration

https://www.brittanyogaprana.com/offerings/mid-day-refresh-flow-serenity-wellness

Join Brittany for an hour-long, GENTLE, interoception-based class! Designed to create a safe, choice-based space for those navigating trauma reconnect, ground, and regulate using mindful movement and body awareness techniques. We will slow down and turn our attention inwards as we explore different techniques to help us regulate our nervous systems and create a sense of inner safety and calm.

Monday's at 7 PM

Thursday at 6:30 PM

Follow this link to register:

https://www.brittanyogaprana.com/offerings/nervous-system-reset-serenity-wellness-collective

Mental health therapy is a vital resource for individuals struggling with PTSD, trauma recovery, and substance abuse recovery. By employing solution-focused therapy techniques, I can help clients identify their strengths and develop actionable steps toward healing. Integrating skills from Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Acceptance and Commitment Therapy (ACT) can empower clients to navigate their challenges more effectively. Additionally, addressing relationship issues through these therapeutic approaches can foster healthier connections and support overall well-being.

Katie believes teaching new skills and learning how to identify thought, feeling, and behavior patterns can empower people to take new, healthier action steps to live a happy, productive, and healed life. I have extensive experience working with individuals, couples, teens, and families at all levels of care in the mental health field.

Building empathy is essential in fostering understanding and connection in our relationships. If you’re feeling overwhelmed or struggling with personal challenges, I invite you to reach out. Together, we can explore your experiences & work toward a path of healing and growth. I have 26 years of experience in the mental health & substance use recovery field.

MOST INSURANCES ARE ACCEPTED / CASH CLIENT RATES ARE AVAILABLE

TO SCHEDULE CONTACT KATIE DIRECTLY AT 610.655.5999

Join us 1/30 at 6 pm for a Kundalini practice honoring the celebration of Imbolc💚we will set intentions💚make wishes (clootie)💚and open our creativity with movements, mantras and dance💚practice is inspired by St Brigid and Lakshmi💚we will honor and call in the four directions 💚and end in stillness for a relaxing savasana while we receive Reiki 💜