Join Brittany every Sunday for a gentle, uplifting practice designed to awaken your body, calm your mind, and help set the tone for your day. This beginner-friendly flow focuses on mindful movements, gentle stretching, building slow heat, and breath awareness to help release any tension and invite fresh energy to pick you up midday. You will leave feeling centered, refreshed, and ready to move through the rest of your day with ease!

Follow this link for registration

https://www.brittanyogaprana.com/offerings/mid-day-refresh-flow-serenity-wellness