Join Brittany for an hour-long, GENTLE, interoception-based class! Designed to create a safe, choice-based space for those navigating trauma reconnect, ground, and regulate using mindful movement and body awareness techniques. We will slow down and turn our attention inwards as we explore different techniques to help us regulate our nervous systems and create a sense of inner safety and calm.

Monday's at 7 PM

Thursday at 6:30 PM

Follow this link to register:

https://www.brittanyogaprana.com/offerings/nervous-system-reset-serenity-wellness-collective